Your Mental Health matters

A touchy subject for most us, yet one that we should all continue to speak about. 792 million people are affected by mental health issues worldwide. It can be such a difficult thing to do, talking about the things that we are dealing with, which is why so many people choose not reach out for…

Moving on & keeping focused…

Moving on, is never an easy thing to do. Whether this be in terms of your relationship, a friendship or simply in general, moving on with your own life, to enable you to be your happiest self you can be. Some times it is important that we take a step back and evaluate the things…

This year so far…

How do I even start? Six months into 2020 and already so much devastation sweeping the nation. In time like these, it is difficult to think about the good things that are happening in our lives and focus solely on those that cause us to hurt. Firstly, Coronavirus, something I never thought I would witness…

Fear…

Fear, something all of us have come face to face with at some point in our lives. Often, more than once. Whether this be something such as the fear of meeting new people, or the fear of starting a new job, we all have our own ways of getting through these. Sometimes we don't and…

Accepting ourselves …

Easier said than done, but something I truly believe we all must learn to do. Sure, it will take a lot of time, but I promise you, it will be so worth it. The moment you start to accept you for your unique self and push aside your flaws, that is when you will begin…

And just like that!…

So this is what it feels like to write your own blog?! After months of contemplating whether this would be a good idea, today I sat there and thought, why not! It'll be good for me to try something new, especially with all this spare time on my hands. So here it is, Sunflower Thoughts.…